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25 Grams of Creatine a day is that dumb??

Fathead

Banned
Joined
Jun 30, 2002
Messages
357
Just a question for you guys, I am going off for about 12wks here shortly and am just curious if 25 - 40 grams of creatine is to much or would there be any side effects. I have always used 10 - 15g's but never any more and unlike what some say I believe the stuff works. I personally like the fizzy kind like plop plop fizz fizz they say it works faster and you don't have to load with it.

any comments.
 

wolverine

New member
Registered
Joined
Jun 6, 2002
Messages
611
You would just be wasting it. I think anything over 10 grams per day just gets pissed out.
 

Jimbo

FOUNDING Member
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Joined
Jun 5, 2002
Messages
428
not if you use insulin
 

bigkraut

New member
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Joined
Jun 5, 2002
Messages
129
20 to 25 g a day would be a loading dosage that you would take the first 4 or 5 days of your creatine cycle. After that, a maintenance dose of 5 g to 10 g daily should be sufficient to keep levels high. Also, creatine seems to work best if cycled in a 8 weeks on/8 off fashion.
 

patk

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
616
I've used 10 and 20 grams a day and didn't see much difference. I believe if you have the money to spend....go with 20 per day, no more than that though. I get it at cost so when I take it I just take 20 grams a day. Be sure to take your glutamine at about 20 grams a day as well. Take care.

patk
 

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