5/21 Dynamic SQ and DL

[Ermantroudt]

1. Box Squats: 235x7x2, 325x1 Too slow to be DE work, be quite easy
2. Dynamic DL: 185+Qaudrupled Mini-Bands 6x1
3. Glute Ham Raise: Green Bandx3x5, Bodyweight: 2x15
4. Standing Abs: Green Bandx4x15

Erm