Meal 1--- 1 pound of lean ground beef
1/2 cup brown rice
1 cup vegetables
1 piece of fruit
2 cups milk
Meal 2--- weight gainer shake 50g protein/1000cal
Meal 3--- 1 pound of fish
1 baked potatoe
1 cup vegetables
Meal 4 --- weight gainer shake 50g protein/1000cal
Meal 5 --- 1 pound of chicken
1 baked potatoe
1 cup veggies
1 piece of fruit
This comes out to about 560grams of protein and 6,682 calories.