5000 caloris meal plan ?

[mike1107]

does anybody have a 5000 calories meal plan ??

 

[nightdemon]

Meal 1--- 1 pound of lean ground beef
1/2 cup brown rice
1 cup vegetables
1 piece of fruit
2 cups milk

Meal 2--- weight gainer shake 50g protein/1000cal

Meal 3--- 1 pound of fish
1 baked potatoe
1 cup vegetables

Meal 4 --- weight gainer shake 50g protein/1000cal

Meal 5 --- 1 pound of chicken
1 baked potatoe
1 cup veggies
1 piece of fruit

This comes out to about 560grams of protein and 6,682 calories.

 

[eye_candy]

easy

Eat 7 meals per day,

about 60g of protien per meal 80-100g of carbs per meal, and about 100-120g of fat(over day for fat intake). Simple over 5K even eating clean.

 

[MrDummy]

wow I do 3000 -4000 I couldnt imagine sqeezing anymore food in my mouth