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5000 caloris meal plan ?

mike1107

Featured Member/ Kilo Klub
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Nov 16, 2002
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4,044
does anybody have a 5000 calories meal plan ??
 

nightdemon

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Joined
Nov 27, 2002
Messages
50
Meal 1--- 1 pound of lean ground beef
1/2 cup brown rice
1 cup vegetables
1 piece of fruit
2 cups milk

Meal 2--- weight gainer shake 50g protein/1000cal

Meal 3--- 1 pound of fish
1 baked potatoe
1 cup vegetables

Meal 4 --- weight gainer shake 50g protein/1000cal

Meal 5 --- 1 pound of chicken
1 baked potatoe
1 cup veggies
1 piece of fruit

This comes out to about 560grams of protein and 6,682 calories.
 

eye_candy

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Joined
Jun 6, 2002
Messages
186
easy

Eat 7 meals per day,

about 60g of protien per meal 80-100g of carbs per meal, and about 100-120g of fat(over day for fat intake). Simple over 5K even eating clean.
 

MrDummy

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Jul 5, 2002
Messages
22
wow I do 3000 -4000 I couldnt imagine sqeezing anymore food in my mouth :)
 

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