6/12 DE Bench

[Frank White]

1)Speed bench w/ monster minis 165-9x3
2)throat extentions 115,135,155,175x10
3)10/10's 75-4x20
4)CSR-225-4x10
5)DB side laterals 15-3x20
6)Hammer curls 40-3x10
7)Standing ABs 100-4x20