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6/14 DE BENCH

R

redneck 6

New member
Registered
Joined
May 18, 2004
Messages
92
Speed bench
9x3x205 no contrast
Stability ball DB extensions
4x20x40lbs
V=bar elbows out pushdowns
3x12x80
Seated DB Cleans
4x12x40
Preacher curls
1x12x70
2x8x100

Speed was killer tonight!!!
 
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