6/16 ME Bench

[Frank White]

1)Weight releasers lowered 375, pressed 275 5x1
2)5 board lockouts 257,315,365,405x5 455x3
3)CSR 225-4x10
4)Side laterals 20-3x20
5)Hammer curls 40,50,60x10
6)Standing ABs 100-4x20


Everything went well today, my SI is still out bigtime. I went to the chiropractor and it did not go back in, I will try again on Friday!

Frank

 

[redneck 6]

Hope the trip to the chiro goes better!!!