6/5 DE Bench

[Frank White]

1)Speed bench 185-9x3
2)Throat ext's 105,115,125,135x10
3)10/10's 75-4x20
4)CSR 225-4x10
5)DB side laterals 15-3x20
6)Hammer curls 40-3x20
7)Standing ABs 90-4x20

No contrast today, I just wanted to move the bar and I will be putting the shirt on Wednesday. I was also a little beat up from yesterday with the weight and band tension.

Frank

 

[ESCALADE]

looking good big Frank... when is your next meet??

 

[Frank White]

If I have the money I will be sending the entry form in at the end of this month. I will be competing at the AWPC Worlds in Chicago August 1st.

 

[Ermantroudt]

Shit that is within driving distance for me! Might have to pack Big Dog up in the truck and make a road trip!

Erm

 

[Frank White]

That would be nice! I will also have King Eddy Coan there to help out!

 

[redneck 6]

Good luck Frank!!!