- Joined
- Jun 15, 2008
- Messages
- 35
Anyone see the report on sleep Sunday. It was very interesting and basically showed a strong correlation to lack of sleep and weight gain. I haven't really researched much but basically leptin is heavily influenced by sleep.
They did one study where they let this go sleep but never achieve REM and when he woke up he would consume a ton of calories. It was very interesting.
They did one study where they let this go sleep but never achieve REM and when he woke up he would consume a ton of calories. It was very interesting.