7/6 Maximal Effort SQ/DL and 7/7 Maximal Effort BP

[Ermantroudt]

7/6 Maximum Effort SQ/DL
1. Narrow Stance Parallel Box Squats: 45x2x3, 125x2x3, 225x3, 245x3, 265x3, 285x1 Put on belt 305xMiss, 305x1 But I rocked the hell out of this rep.

2. Glute Ham Raise: Back Raise 12"-Average Bandx5x5
3. Vertical Leg Press: 290x10, 340x2x6
4. Dimels: 185x3x20
5. Standing Ab's: Average Bandx4x20

7/7 Maximal Effort BP
Got a double denim shirt from a buddy and wanted to take it for a test drive...

1. Shirt Test: 45x2x3, 135x2x3, 185x3, Use Four Board: 225x1, 250x1, 275x1, Use Three Board: 300XMiss-Was supposed to have put on shirt...300Xmiss again...this time in the shirt! Wiggled out from under the bar, took off shirt and threw four board stack-and it broke! Must have been from Copa and Dave and Jason from this weekend 'cause Lord knows I have not abused enough!

2. 4.5 Board Press (It is a landscape timber): 295x1, 305xMiss

I am burned out with ME stuff-I am going to be doing reps next week for ME work if it kills me!

3. French Press: 75x4x12
4. T-Bar Rows: 3 Platesx5x8
5. Roman Chair Situps: Mini Bandx4x12

I also can to the conclusion that while some folks might be able to do this on their own, I am not one of them. The stress of getting the bar out of the racks with a reverse grip is taking away most of my arch and flattening out my lats...in short I need to get back with my team.

Erm

 

[Frank White]

Hi Erm!
Man I feel for you! It is very hard to do by yourself! Like you said with that reverse grip that will flatten you out big time which can really screw you up!

Frank

 

[redneck 6]

Amen Eman!!! It sucks going it alone, since I have found some hardcore lifters to come train at my house my training has improved by 100%.