7 Days????

[Lugar]

Have you ever trained 7 days straight with no rest except for resting during the day? Any effects? benefitial if your split is right and intense is high and short? I just realized I haven't had a day off since last Thursday and I was going to go today, tomorrow, then take Monday off as my off day...so more like 10 days......3 days upper body thus far, leg today?

 

[edge250]

if training is good and your not feeling tired, burnout, or sore why do you need a day off. sounds like your in the zone with your training and everything is going good for you, why stop.