8/31 ME SQ/DL

[redneck 6]

Arched back G.M.
545x3 very strict form
GHR
3x10
Straight-legged pull-thourghs
4x12x100
superset:
roman chair sit-ups
4x12x25
v-bar pull-downs
3x12x?

I guess this is a PR, I did 600 back awhile ago, but my form was not this strict. These are hard as hell when done right.