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9 weeks out

Alex A

Featured Member / Kilo Klub
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Joined
Nov 1, 2007
Messages
2,165
Great stuff dave... thick as usual ... i would say your right were you need to be with your condition...... good work and keep grinding along man...
 

Big Dave Smith

Featured Member / Kilo Klub
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Nov 22, 2006
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1,699
Thanks guys. This is the first time in a very, very long time where I have my personal life straightened out. Prep is SO easy when my only responsibilities are work, prep, and loving on my bulldog.

I'm working with Dave Palumbo this year. I'm on "low" carbs, but not keto. We haven't even touched my diet since the beginning. Cardio is at 6 days a week, 25 minutes post workout. 7 meals per day.
 

Babyarm

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Aug 11, 2009
Messages
20
Your money and Dave is good at what he does.
 

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
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Oct 3, 2005
Messages
6,550
Looks like you've got a very successful year ahead of you.
 

Andronicus

New member
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Joined
Sep 14, 2004
Messages
113
you look incredible brother!!!
very, very impressive! best of luck to you!!!
 

GerryT

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Joined
Jan 16, 2004
Messages
442
Look super, Dave. Should be prominent at Jr USA. All the best.
 

TeknoViking

Featured Member / Kilo Klub
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Jan 10, 2010
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4,176
you look amazing man wish i had a good shaped head so i could rock the shaved head as well as you do ha.
 

Big Dave Smith

Featured Member / Kilo Klub
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Nov 22, 2006
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1,699
I actually am down to 245 this AM. My cheat meal on Sunday night was obnoxiously big, yet I'm still leaning out. I doubt he'll make any changes.

On a side note, when I was 19, I was one of only 2 superheavies in Teen Nationals history. I should have been a heavy, but aside from that point... Trey Smith was the other super and he is doing JR USA with me. We haven't seen eachother since that day. He's a great guy with a ton of potential. We chatted online the other night. Hopefully we can get some comparison shots together on stage. Brings back memories!

I'm really looking forward to everything this year.
 

VTliftVT

Banned
Joined
Jun 6, 2008
Messages
1,603
Dave, you look phenominal man...it's nice to see you on track to be coming in extremely conditioned. You hold so much muscle that coming in as tight as possible is the only thing keeping you away from some serious hardware to take home.

Good luck man, can't wait to see what happens for you this year!
 

Elvia1023

Featured Member / Supp Guru / Board Supporter
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Joined
Feb 27, 2008
Messages
23,524
You look great. One of the top physiques on the entire board. Goodluck with all your prep. Look forward to seeing you progress.
 

Emery

New member
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Joined
Dec 30, 2009
Messages
1,335
Holy Shit Balls!:eek:

You are a freak!!! Lookin massive brother! Good job and best of luck... although I doubt you need any!
 

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