- Jun 5, 2002
I have been wondering about recovery time. I train 2x a week. After I train a muscles like chest. It takes about 4-5 days for the soreness to go away. Is another 3 days enough to produce maximum growth after?? Can I take a natural supplement that would help me speed up a little faster. I just want to be able to train 3x a week. Get all 3 of my lifts in Bench,Squat,Deads, in the same week...