• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
UGFREAK-banner-PM
tjk
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

? about recovery

Jimbo

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
428
I have been wondering about recovery time. I train 2x a week. After I train a muscles like chest. It takes about 4-5 days for the soreness to go away. Is another 3 days enough to produce maximum growth after?? Can I take a natural supplement that would help me speed up a little faster. I just want to be able to train 3x a week. Get all 3 of my lifts in Bench,Squat,Deads, in the same week...

Any input?
 
I wouldn't try to put squats and dead in the same week, but you may want to look into training westside style if you're up to it. It'll work your ass pretty good, hit all the major lifts twice/wk. I've been runnin a quasi Westside routine for a while and really like it.
 
Have you thought about cutting down on the number of sets and exercises you do per bodypart? That could help your recovery immensely. I've been training with someone lately who keeps trying to beat the idea into my head to keep things as basic as possible. It really does make a huge difference. Good luck with your training.
 
true

DIEZEL666 said:
Have you thought about cutting down on the number of sets and exercises you do per bodypart? That could help your recovery immensely. I've been training with someone lately who keeps trying to beat the idea into my head to keep things as basic as possible. It really does make a huge difference. Good luck with your training.

Basics are so important. I liked Dorian's take on all the fancy programs and switching shit up every second day bla bla bla - he said (something like) "if you're always changing what you're doing, how do you know you're improving?"

Keep it simple, keep your volume in check, train one day on, one day off (if recovery is an issue), carb up after a workout, sleep, and split your bodyparts so that they aren't getting secondary workouts consecutively. IronMike
 

Staff online

  • A50#
    Old School Moderator
  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
564,129,094
Threads
136,368
Messages
2,796,336
Members
160,704
Latest member
dbakker09
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
YMS-210x131-V02
YMS-210x131-V02
Back
Top