how much alpha lipoic acid per day is good and is it true, you should take it only with biotin ?
S stupidman Member Registered Joined Mar 29, 2006 Messages 114 May 3, 2017 #1 how much alpha lipoic acid per day is good and is it true, you should take it only with biotin ?
B bigNsmall Well-known member Kilo Klub Member Registered Joined May 2, 2015 Messages 1,155 May 3, 2017 #2 600mg a day is a good dose. No it doesnt need biotin.
S stupidman Member Registered Joined Mar 29, 2006 Messages 114 May 4, 2017 #3 alpha lipoic acis thank you.