anabolic diet (keto)

[phatkid77]

think i will give this a go..

quick question... which should i use to calculate the calories for my diet...which i think will be keto for a bit..

BWx16, or 12
or LBM (lean body mass) x16 or 12??

and should i take the said number, say 2700 and subtract 500 to be in a deficit??

im thinking

150gm PRO
200gm FAT
30gm CAR
equals 2520cals

is there a better ratio...

thanks

phats

 

[Moen]

If you want the ebook pm me your email, no more guessing !