Any flaws you can see in this diet?

[Lugar]

6'2, 165lbs wet....7-8% trying to put on a much lean mass as possible during pct....

 

[Tyrone]

6'2, 165lbs wet....7-8% trying to put on a much lean mass as possible during pct....

Would like to see 6'2" @165 with your bf @ 7-8%...It just sounds so skinny and if I was at those stats, I'd be eating anything and everything but that's just me...

 

[Lugar]

7am PRO CARB FAT
1/2 cup oats 6.00 27.00 3.00 150.00
5 oz black berries 2.00 14.00 0.70 65.00
egg whites 13.00 1.00 - 65.00
1/2 scoop blend 10.00 2.00 1.50 60
31.00 44.00 5.20 340.00


9am
2oz Flank Steak 14.00 - 3.50 90.00
2oz Buffalo 18.00 1.50 85.00
1 cup brown rice 2.00 45.00 2.00 220.00
34.00 45.00 7.00 395.00


11am
5oz chicken 33.75 - 3.13 162.50
1/2 cup brown rice 2.50 23.00 1.00 150.00
1/2 tb flax - - 7.00 60.00
36.25 23.00 11.13 372.50


1pm
5oz chicken 33.75 - 3.13 162.50
3/4 cup oats 7.50 40.50 4.50 225.00
10 almonds 2.60 2.50 6.10 70.00
43.85 43.00 0 13.73 0 457.50

3:15
1.5 SCOOPS BLEND 30.00 7.00 3.00 180.00
1/2 CUP OATS 5.00 27.00 3.00 150.00
35.00 0 34.00 0 6.00 330.00
TRAIN (445-615)

630
1/2 CUP OATS 5.00 27.00 3.00 150.00
1 SCOOP VIRTAGO - 30.00 - 125
1.5 SCOOPS BLEND 30.00 7.50 3.00 190.00
POST SUPPS - - - -
35.00 0 64.50 0 6.00 0 465.00
800
4 oz all white meat turkey 36.25 - 1.25 162.50
2 cups squash 1.30 16.00 0.20 70.00
37.55 0 16.00 0 1.45 232.50


900
20 almonds 5.20 5.00 12.20 140.00
egg whites 13.00 1.00 - 65.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
38.20 11.00 0 14.20 0 325.00

290.85 280.50 - 64.70 - 2,917.50

 

[RBB]

i'd bump the cals higher and lay off the juice until you put on at least 50lbs without it.

 

[Zuke]

Agreed. At only 165lbs you can still put on alot of weight without juice. Food is the BEST anabolic there is!!

 

[Lugar]

Agreed. At only 165lbs you can still put on alot of weight without juice. Food is the BEST anabolic there is!!

agreed ....i made the dumb mistake and ran a self presceribed hrt does of 250mg cyp for 16 weeks...I've always had low test and my doc wont budge...think it's due to overtraining and cardio.......that and a reduced cal. So I am attempting the opct, dropping cardio and see what happens....cause right now I feel like death......tremors, cold hands, feet tingly.....sucks

 

[boss]

my .02

Hey bro, drop all cardio if you are still doing it and just eat, eat, and eat. When your done with that eat some more. Get plenty of rest between workouts and I would recommend not working bodyparts anymore than once a week. Although you might get frustrated not being in the gym or feeling as if you are doing enough your gains will come. Be patient grasshopper.

Your diet itself looks good but don't be afraid to not be as regimented with your eating and eat outside of what you've got on your daily plan.

Good luck bro and if I didn't tell ya EAT!

Boss

 

[Lugar]

bad news....skinny and sick..........




BOSS - thanks bro...good post!!!

 

[Big Danny]

You should give a try for a month on whey protein 96%pure from synthetek, you will definetely add some more quality muscle.

 

[doug1]

if only i could only get my abs that ripped. i like food too much and am happily married so i don't get my bf that low.

 

[Bonesaw]

bad news....skinny and sick..........




BOSS - thanks bro...good post!!!

You Jkurz1 at elite?

 

[Kahn]

I'd add fat. Olive oil would be best bang for the buck.

 

[Username-X]

i'd bump the cals higher and lay off the juice until you put on at least 50lbs without it.

Dont listen to stuff like that. You'll never break 200 without gaining a lot of fat.

 

[Tough Old Man]

7am PRO CARB FAT
1/2 cup oats 6.00 27.00 3.00 150.00
5 oz black berries 2.00 14.00 0.70 65.00
egg whites 13.00 1.00 - 65.00
1/2 scoop blend 10.00 2.00 1.50 60
31.00 44.00 5.20 340.00


9am
2oz Flank Steak 14.00 - 3.50 90.00
2oz Buffalo 18.00 1.50 85.00
1 cup brown rice 2.00 45.00 2.00 220.00
34.00 45.00 7.00 395.00


11am
5oz chicken 33.75 - 3.13 162.50
1/2 cup brown rice 2.50 23.00 1.00 150.00
1/2 tb flax - - 7.00 60.00
36.25 23.00 11.13 372.50


1pm
5oz chicken 33.75 - 3.13 162.50
3/4 cup oats 7.50 40.50 4.50 225.00
10 almonds 2.60 2.50 6.10 70.00
43.85 43.00 0 13.73 0 457.50

3:15
1.5 SCOOPS BLEND 30.00 7.00 3.00 180.00
1/2 CUP OATS 5.00 27.00 3.00 150.00
35.00 0 34.00 0 6.00 330.00
TRAIN (445-615)

630
1/2 CUP OATS 5.00 27.00 3.00 150.00
1 SCOOP VIRTAGO - 30.00 - 125
1.5 SCOOPS BLEND 30.00 7.50 3.00 190.00
POST SUPPS - - - -
35.00 0 64.50 0 6.00 0 465.00
800
4 oz all white meat turkey 36.25 - 1.25 162.50
2 cups squash 1.30 16.00 0.20 70.00
37.55 0 16.00 0 1.45 232.50


900
20 almonds 5.20 5.00 12.20 140.00
egg whites 13.00 1.00 - 65.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
38.20 11.00 0 14.20 0 325.00

290.85 280.50 - 64.70 - 2,917.50

This diet is very clean ans I'd lose weight on it...But again I'm not a buck 60 either...Add in a few protein shakes and more EFA's ..Get those cals up to 3500-4000 cals if your serious of gaining some weight...