Based on this topic I came across: https://www.professionalmuscle.com/...ds-for-delts-or-have-u-abandoned-them.121598/
Do you still do overhead presses and do you see a benefit? Or do you just stick to raises for shoulders and let chestpresses build the shoulder?
Do you still do overhead presses and do you see a benefit? Or do you just stick to raises for shoulders and let chestpresses build the shoulder?