Lilleo187 Well-known member Registered Joined Mar 1, 2017 Messages 655 Aug 16, 2018 #1 By high volume I'm talking about 1.5-2 hours workouts. 20-30 sets of 10-15 reps. While being in a caloric deficit.
By high volume I'm talking about 1.5-2 hours workouts. 20-30 sets of 10-15 reps. While being in a caloric deficit.
thethinker48 Featured Member / Kilo Klub Kilo Klub Member Registered Verified Customer Joined Aug 22, 2015 Messages 4,444 Aug 16, 2018 #2 You'll disappear if you cut... lol jk Your training is ideally based around your individual recovery abilities, tailor it to that, and realize you recover better during the off season Sent from my Pixel XL using Tapatalk
You'll disappear if you cut... lol jk Your training is ideally based around your individual recovery abilities, tailor it to that, and realize you recover better during the off season Sent from my Pixel XL using Tapatalk
Beti ona Banned Joined Aug 12, 2017 Messages 1,458 Aug 16, 2018 #3 It seems a bad training, either in bulking or in cut
O old timer Active member Registered Joined Apr 24, 2016 Messages 843 Aug 19, 2018 #4 What are you trying to achieve with this?