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Anybody Use German Volume Training?

Jimbo

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
428
I just heard about this method of training and it seems pretty intresting. Gonna give it a try for 8 weeks and see what happens. Anyone here use it and see good results???
 

raybravo

New member
Registered
Joined
Dec 26, 2002
Messages
338
its a good change , targets more of the slow twitch fibres if u ask me . give it a shot :)
 

sentrex

New member
Newbies
Joined
Jun 14, 2002
Messages
17
Good Stuff

At forst it seems like you aren't doing enough weight, but the results are amazing. I put on some dramatic size when I did the GVT. Stick with it for awhile, you'll like it.
 

mike1107

Featured Member/ Kilo Klub
Featured Member
Kilo Klub Member
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Joined
Nov 16, 2002
Messages
4,044
what does it consist of ? any link ?
 

mike1107

Featured Member/ Kilo Klub
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Nov 16, 2002
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