Anybody Use German Volume Training?

[Jimbo]

I just heard about this method of training and it seems pretty intresting. Gonna give it a try for 8 weeks and see what happens. Anyone here use it and see good results???

 

[raybravo]

its a good change , targets more of the slow twitch fibres if u ask me . give it a shot

 

[sentrex]

Good Stuff

At forst it seems like you aren't doing enough weight, but the results are amazing. I put on some dramatic size when I did the GVT. Stick with it for awhile, you'll like it.

 

[mike1107]

what does it consist of ? any link ?

 

[preist943]

good stuff id say give it a try .i really like it ,but then again im a high volume kinds guy lol heres a good link mike http://www.sover.net/~timw/gvt.htm

 

[mike1107]

good stuff id say give it a try .i really like it ,but then again im a high volume kinds guy lol heres a good link mike http://www.sover.net/~timw/gvt.htm

thanx bro!!