At one meal

[Mini Monster]

How much protein can be digested at one sitting, and actually be used instead of dropped in the toliet

 

[Zuke]

Excess Protein does not go down the toilet. It gets stored as fat.

 

[lecontebobby]

According to Arnold's Encyclopedia of BB natural BBers can not process more then 32g every 3 hours. If you introduce AAS etc into this equation and have read growth principles for beginers then you know that when on gear the more protein you get the better.. depends on your specific situation as I am learning everyone is completely different..


good luck bro