• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
mckee
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic123
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Back workouts and preference

joos23

Sponsor Rep
Kilo Klub Member
Registered
Joined
Jan 24, 2009
Messages
2,588
You guys prefer splitting width and thickness or do it all in one workout?
 

Delt123

Active member
Registered
Joined
Jul 9, 2018
Messages
916
All in one. My back is one of my stronger bodyparts so no need to split it up imo
 

mytreefiddy

IFBB PRO / Featured Member / Kilo Klub
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Joined
Aug 19, 2012
Messages
3,145
Using Mag Bars and splitting it in 2 sessions really made a difference .. My back is by far my best body part...
 

Gunsmith

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 30, 2006
Messages
8,025
I just started "Creeping Death" from John Meadows and I've been having great workouts.

I think splitting then into a thickness day and width day but hitting the back 2x a week will make a great progress.

The Mag bars are definitely a great addition if your gym has them or you want to invest in them.
 

Marky Boy

Well-known member
Kilo Klub Member
Registered
Joined
Apr 20, 2011
Messages
1,217
What do peoples splits look like who have separate days then?
 

zacharykane

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 17, 2015
Messages
1,160
I do two back workouts, but I do a heavy day and a volume day.

Up until very recently I would split it width and thickness and I feel it really helped. My recovery for my back is pretty solid so I had no issues doing this and feel that back is one of my better parts on stage now.
 

Staff online

Forum statistics

Total page views
513,467,741
Threads
126,168
Messages
2,470,300
Members
156,543
Latest member
martinwallase
Top