Back workouts and preference

[joos23]

You guys prefer splitting width and thickness or do it all in one workout?

 

[Delt123]

All in one. My back is one of my stronger bodyparts so no need to split it up imo

 

[Ashop]

You guys prefer splitting width and thickness or do it all in one workout?

I do mine all in one workout. I recover better that way.

 

[mytreefiddy]

Using Mag Bars and splitting it in 2 sessions really made a difference .. My back is by far my best body part...

 

[Gunsmith]

I just started "Creeping Death" from John Meadows and I've been having great workouts.

I think splitting then into a thickness day and width day but hitting the back 2x a week will make a great progress.

The Mag bars are definitely a great addition if your gym has them or you want to invest in them.

 

[Dum ton]

split

 

[Marky Boy]

What do peoples splits look like who have separate days then?

 

[MaconiDDS]

I do back width + back thickness twice per week

 

[zacharykane]

I do two back workouts, but I do a heavy day and a volume day.

Up until very recently I would split it width and thickness and I feel it really helped. My recovery for my back is pretty solid so I had no issues doing this and feel that back is one of my better parts on stage now.