Baked fried fish

[Rastaboy]

I am not the original inventor of this but if you love fried fish and try to stay clean for the most part this is where it's at....

Take cod, pollock, whiting (I've used all of these with success) defrost it and blot it dry with a paper towel. I would think white fish is the way to go with this but I've even used bass and it was great but I ain't picky.


Rice crispy cereal in a large zip lock bag, add salt, pepper and cayenne pepper. Crush them up well.

Using egg whites or whole eggs depending on your macros, cover the fish in the egg throw it in bag.

After coating your desired amount of fish, place them on wire racks(little racks placed on pan to slightly elevate them off the pan)

I like to cook at 400+ for crispier fish.

First time my wife made it for me I ate 3 pounds in a sitting lol.

Oh and I like to rub the wire racks with coconut oil to ensure they don't stick.

Hope you enjoy it. I do.

 

[DetroitDawg]

I love fish and think it's a great protein source with the benefits of EFA's. I'm gonna try this recipe out this weekend. Thanks for posting.

 

[unhinged]

hm this is actually a good idea about fish. my brother does something like this but with chicken breasts.

 

[Rastaboy]

That's actually a good point unhinged I have used the same method for chicken as well, personally though I feel the fish is where it's at.

 

[Ashop]

I'm trying to add more fish in my diet currently and I'm always looking for a new recipe or new way to prepare it. I will have to try this.

 

[tgiles1]

Post pics! That sounds fucking amazing

 

[Dave Perez]

I have been doing this for decades...whether it was farm raised catfish or perch and walleye I caught that day right out of lake Erie...I have also pickled perch and walleye...tastes great...another simple recipe is to grill fish and toss it into a vegetable salad...........kvh

 

[beast405]

Good info

 

[Crossfire]

Got a few bags of sand trout and whiting from a bay trip. This is tagged for later. Thanks for sharing.