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Baked fried fish

Rastaboy

Member
Registered
Joined
Jun 13, 2009
Messages
59
I am not the original inventor of this but if you love fried fish and try to stay clean for the most part this is where it's at....

Take cod, pollock, whiting (I've used all of these with success) defrost it and blot it dry with a paper towel. I would think white fish is the way to go with this but I've even used bass and it was great but I ain't picky.


Rice crispy cereal in a large zip lock bag, add salt, pepper and cayenne pepper. Crush them up well.

Using egg whites or whole eggs depending on your macros, cover the fish in the egg throw it in bag.

After coating your desired amount of fish, place them on wire racks(little racks placed on pan to slightly elevate them off the pan)

I like to cook at 400+ for crispier fish.

First time my wife made it for me I ate 3 pounds in a sitting lol.

Oh and I like to rub the wire racks with coconut oil to ensure they don't stick.

Hope you enjoy it. I do.
 

unhinged

New member
Registered
Joined
Jan 15, 2018
Messages
102
hm this is actually a good idea about fish. my brother does something like this but with chicken breasts.
 

Rastaboy

Member
Registered
Joined
Jun 13, 2009
Messages
59
That's actually a good point unhinged I have used the same method for chicken as well, personally though I feel the fish is where it's at.
 

Dave Perez

Active member
Registered
Joined
Oct 18, 2015
Messages
307
I have been doing this for decades...whether it was farm raised catfish or perch and walleye I caught that day right out of lake Erie...I have also pickled perch and walleye...tastes great...another simple recipe is to grill fish and toss it into a vegetable salad...........kvh
 

Crossfire

Member
Newbies
Joined
Sep 19, 2019
Messages
33
Got a few bags of sand trout and whiting from a bay trip. This is tagged for later. Thanks for sharing.
 

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