- Joined
- Mar 30, 2008
- Messages
- 2,686
Gotta a friend who is about 125lbs..is a hard-gainer..high metabolism really doesn't know much about bodybuilding and dieting. I wanna just throw a basic diet and workout plan his way..some really basic simple stuff that he could handle.
Can someone send me a link? Thanks
RJ
Can someone send me a link? Thanks
RJ