This came up on the latest It's Just Bodybuilding and it's absolutely great stuff and some of the exact things I did to get so big - it's about the first 30 minutes of the show. Some of this stuff is straight up from GH15, like keeping a gallon of ice cream in the freezer that you eat on when you're hungry. I'm sure some guys will strongly disagree with the stuff here but I'm also sure those guys have never been over 250lbs. lean. Ron Partlow was 330lbs. in good offseason shape at his peak.
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Ron Partlow Talks Diet Tips For Getting Huge
- Thread starter danieltx
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I’m a huge fan of the think BIG podcast. Scott McNally seems like a very genuine guy, I always enjoy his 1 on 1s with Scott Stevenson. I’ll have to give this a listen on the ride home.
What’s your opinion on drugsNstuff with Dave Crossland? Sometimes I feel like Dave’s way off on some of the things he says but then again he was one of the biggest guys to ever do it, what the hell do I know
What’s your opinion on drugsNstuff with Dave Crossland? Sometimes I feel like Dave’s way off on some of the things he says but then again he was one of the biggest guys to ever do it, what the hell do I know
McNally and Crossland are both complete morons. Crossland wasn't 'one of the biggest guys to ever do it', he was just a 400lb. blob with no shape or definition.I’m a huge fan of the think BIG podcast. Scott McNally seems like a very genuine guy, I always enjoy his 1 on 1s with Scott Stevenson. I’ll have to give this a listen on the ride home.
What’s your opinion on drugsNstuff with Dave Crossland? Sometimes I feel like Dave’s way off on some of the things he says but then again he was one of the biggest guys to ever do it, what the hell do I know
Really!?!?
I was just about to post “I love Ron” lol
I mean the music/bike trick/equipment facts and trivia hit a little ‘tisim…..and he’s Canadian.
I could listen to him and Dusty Banter back and forth all
Day lol
Yea I can’t listen to drugs N stuff.
Some of the pharmacology they speak of isn’t exactly spot on
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Agreed
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Agree, Ron is a class act. If someone doesnt like Ron we probably just wouldnt like them.
One of my fav BBing personalities. Plus his story, how hard he worked, etc is all great. I considered hiring him as a coach just because i feel like he and I think alike.
Crossland is too much for me. He was 400lbs of fat and like 20+ bf %. Being huge is awesome but its only part of the process.
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That’s really cool you’ve had the opportunity to meet and or train with him. Good stuff
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Tell me this isn't badass. He said this was 318 down to 268.
I dunno man, this isnt really badass lol.
Hes a cool guy I suppose. Terrible genetic lottery though.
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^^^^
I’m not even gonna waste my time here
I’m not even gonna waste my time here
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I don’t really see any flaws. 268 lean is farther than 99% of people will ever go.
Yea apparently that’s not enough
.TIL you gotta have elite genetics for structure to even get an attaboy in bodybuilding, never mind placings.
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I have more respect for the not so genetically gifted bodybuilders that didn't give up because of their genetics
Show us the best transformation you made. Show us peak off-season to stage-shredded. Show us why what Partlow did isn't really badass.
The shit talking in threads like this is absolutely delusional. Bodybuilding likely has the most interindividual variance of any sport and somehow in 2024 guys still get offended at any method other than what they do. I don't know why this is so common with bodybuilders (Haney, Gaspari, Cutler, etc.) but I do know it's stupid as fuck and prevents tons and tons of guys from ever coming close to their potential because they get brainwashed with the bullshit dogma.
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This might be more impressive than any set of pics. Look at all those 2nd places (and lower), but just kept at it.
(in Canada, only 2 pro cards are given at Nationals, to the Overall open winner and Masters Overall. In 2007 when he won the Supers, the middleweight won the overall).
(in Canada, only 2 pro cards are given at Nationals, to the Overall open winner and Masters Overall. In 2007 when he won the Supers, the middleweight won the overall).
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How anybody can dislike Ron Partlow is beyond me....a lot of undue hate for somebody who is probably just like one of us. Jesus Christ. Ron is probably my favorite YT personality out of everybody, we are so similar it's weird.
Most of his tips and discussion was geared toward his experience when he was broke and living pad to pad with friends and getting by.
Context people.
The only thing i'd add that Daniel stated, and I think he is probably on the same page as I am and will understand, but I wanted to clarify it some, is that Ron was doing this stuff way before GH15 even came into existence, so it was something that was picked up and used still down the road many years later. Ron described what he was doing in the 90's and early 2000's mostly. When he got to his biggest, a year or two right before he retired, he was working with Chad Nichols for a year and really upped the food.
Most of his tips and discussion was geared toward his experience when he was broke and living pad to pad with friends and getting by.
Context people.
The only thing i'd add that Daniel stated, and I think he is probably on the same page as I am and will understand, but I wanted to clarify it some, is that Ron was doing this stuff way before GH15 even came into existence, so it was something that was picked up and used still down the road many years later. Ron described what he was doing in the 90's and early 2000's mostly. When he got to his biggest, a year or two right before he retired, he was working with Chad Nichols for a year and really upped the food.
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