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BCAA or L-Glutamine?

malcom young

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If you had to choose only one one to use, which would it be, and why?
 

sexyboy

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If you had to choose only one one to use, which would it be, and why?
Bcaa's thats easy they are one of the proven supplemets like creatine and whey plus our body needs them and we cant make em they are essential.

glutamine is kind of usless the only thing i think it does if your diet is perfect is boost your imune system better. not worth the money unless you were getting a deal.

SB
 

Donzi

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Bcaa's thats easy they are one of the proven supplemets like creatine and whey plus our body needs them and we cant make em they are essential.

glutamine is kind of usless the only thing i think it does if your diet is perfect is boost your imune system better. not worth the money unless you were getting a deal.

SB
"glutamine is kind of usless" Wow you are misinformed. You may want to research it a little further.
As for the question between the two. Why choose one or the other when both are cheap? Look for them in bulk, not name brand and mix them in your pre an pwo drinks. Very cost effective if you look in the right places.
 

myosin

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It depends...

What are your goals? This is what you have to ask anytime you want to take something.
 

sexyboy

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"glutamine is kind of usless" Wow you are misinformed. You may want to research it a little further.
As for the question between the two. Why choose one or the other when both are cheap? Look for them in bulk, not name brand and mix them in your pre an pwo drinks. Very cost effective if you look in the right places.
well if your taking in enough protien and bcaas i dont think glutamine will make much of a difference it just aint worth the money for me. I did not mean glutamine was usless as a whole supplement and yes i know what it does but when your diet is perfect like mine you need to look at things like price and efectivness of the supplement.

there are EEAs i would choose before glut too.

SB
 

warrenpeace

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I feel way better with glutamine than without. I don't get that rundown feeling after workouts with it pre and post. Definitely one of the best otc immune system boosters out there. I was against its use for the longest time, but just added it in in the last month and the difference has been very noticeable.
 

kingpeon

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Neither, but I would choose glutamine peptides before BCAA.

Glutamine peptides have a ton of benefits for overall health. You can't gain quality muscle efficiently without great health.
 
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