Bedtime Meal

[Stump]

Just curious to see what everyone has for their last meal prior to turning in, 1 hr prior to bed my meal consist of...

Broiled Tilapia
1/3 cup fat free cottage cheese
sugar free diced peaches/pineapple
2 tbsp LBA's

 

[7_Deadly_Sins]

You working with phil?
I eat 1 cup cottage chesse, some milk and EVOO, fish oil and multi. And w/e fruit I got laying around.

 

[Stump]

7 DS, No I'm not...but I do sit and listen to the best on this board. I have PM'd him in the past for answer's and he has been good about helping out. I also PM OF at times for a little help.

 

[oldfella]

my last meal is usually tuna and oats.........well lately anyway

 

[Sal Paradise]

my last meal is usually tuna and oats.........well lately anyway

Same here.
Sometimes it is just tuna though - crack a can, put a bit of tabasco on it and it's done.

1 or 2 cans depending on the day, etc.


Sal

 

[AN3M4L]

2 cups egg white 2/3 cup oat taken to hand mixer and then to the frying pan non stick. Turns to a oatmeal pancake.

 

[RONJON]

You working with phil?
I eat 1 cup cottage chesse, some milk and EVOO, fish oil and multi. And w/e fruit I got laying around.

Hey bro..never thought about cottage cheese! I forgot that was an option! YESSSss!!!

 

[pesty4077]

Last meal before bed, 2 scoops of casin protien, some almonds.

 

[7_Deadly_Sins]

Hey bro..never thought about cottage cheese! I forgot that was an option! YESSSss!!!

I use 2%, 4% taste the exact same, 0% taste like dogs ass diped in horse shit.
most people say they hate cottage cheese, it's proabley my favorite meal of the day, haha.
If you want what I eat for my meal, PM me and I'll give you the ammounts and all that.

 

[nziegs]

my last meal is usually tuna and oats.........well lately anyway

ha! whats with you and the tuna and oats?

 

[nziegs]

my last meal is usually tuna and oats.........well lately anyway

sometimes i throw the two into a baggie and bring it to work for lunch...thats how i do trail mix...

 

[Thor]

COTTAGE CHEESE

I either have a tub of cottage cheese or a protien shake.

 

[robbie1375]

ff cottage cheese and LBA`s ..

 

[Physick]

Right now it's a chicken breast, 1.5 cups of egg whites and a tablespoon of flax seed oil.

 

[Showy0023]

Well if the wifes in a good mood I sometimes eat some poonan. But 95% of the time I just eat two cups of 2% cottage cheese on low fat whole weat tricuits.

 

[bigman1]

Im with OF Tuna and oats or tuna with rice...in fact that is most of my meals all day long...other then shakes

 

[animal eater]

Whey protein powder with tablespoon of cocunut oil and handfull of nuts.

 

[CHAPS]

60g's protein from protein powder blend (micellar casein based) and 10g's fish oil

 

[patricio2626]

Couple swigs of a protein drink (usually Isopure, sometimes MetRx), and keep it bedside... if I wake up to pee or whatever, I take a few swigs during the night.

 

[alan1973]

Well if the wifes in a good mood I sometimes eat some poonan. But 95% of the time I just eat two cups of 2% cottage cheese on low fat whole weat tricuits.

and if she has a yeast infection, you are still eating cottage cheese

Me, I don't care about my last meal...depends on my mood. I just make sure that I am not starving when I go to bed because I will wake up at 2 or 3 am to eat anything.

I love PB and J with a big glass of skim milk before bedtime....no bread, just a big spoon.