- Joined
- Dec 22, 2007
- Messages
- 8,190
I really wish you would consider training people.
Well, if you ever visiting the San Francisco bay you are welcome to train with me, I don`t charge I never did and I never will.
I really wish you would consider training people.
Emeric if I find myself out there I certainly would get ahold of you and train. I love your style and philosophy. As a young guy you certainly inspire me to be healthier in this sport and train very hard.
Well, if you ever visiting the San Francisco bay you are welcome to train with me, I don`t charge I never did and I never will.
Hats off!
I eat when I am hungry, some times I am hungry all day some times I am not. I always start with a solid breakfast. I don`t eat fry foods.
Emeric can you give us example of what your diet consist of and basically how much protein and carbs you take in a day? Thanks
I eat about 200g protein per day and 400g carbs. The sours of protein is from whole eggs, fish, chicken, cottage cheese, and micellar casein protein powder.
Carbs from oat, rice, beans, yams, organic sprouted wheat bagels, green vegies, and fresh fruits in season.
For fats: olive oil, MCT oil, coconut oil, walnuts.
For example: today- breakfast: over night soaked oat (2 serving)
4 whole raw eggs, 2 tbs MCT oil, 1/2 teaspoon fermented wheat germ extract, scoop micellar protein powder, I mix this all in the blender and make a drink and one large apple.
3 hours later training, post training 50g micellar protein with 80g maltodextrin and 1/2 teaspoon fermented wheat germ extract, and one large apple.
Later when I fill very hungry, about 2 hours after training rice and beans, 1 cup low fat cottage cheese and grapes.
Than next time when I a hungry 2 to 3 hours later, green salad with apple cider and olive oil dressing, chicken brest, a nice slice of watermelon.
If I fill hungry agent than I snack on some, apple, raw cheese and walnuts.
Some times I relapse the chicken with fish and the water melon with other fruits. Depend on what is in season, and rice with yams. Nothing complicated.
Hi Emeric,
why do you prefer micellar casein protein powder and not whey protein ?
Do you feel it is superior to whey or do you tolerate it better ?
what kinds of Raw Cheese do you eat or recommend?
dont know how you put raw eggs in a blender drink, if you do that the eggs with froth up so much you will have only bubbles and air drink
Emeric can you cook your oats after you soak them or does it have to be eaten raw to get the benefits? Thanks