Before Phil.....

brachialis · Sep 1, 2004

....Before Phil's Training

brachialis · Sep 1, 2004

....After Phil..

...Have lost over 30lbs with zero cardio and with zero loss in strength! As a matter of fact my back is a LOT stronger doing reps on pullups with 60+ lbs.
Am on track to compete in my first show ever..an All Natural Show...
Got a LoooooOooNG way to go still, but Phil has been amazing! Thanks PHIL

brandonjpowell · Sep 1, 2004

Damn bro, you look great!

T-MUSCLE · Sep 1, 2004

me too

me to phil has done me the same way no cardio no strength lost

Vander_V · Sep 1, 2004

DANM congrats to you, and Phil nice work man that 1st pic i would have looked at that and been like shit here we go LOL way to cut his ass down , looking great Brachialis.

PHIL HERNON · Sep 1, 2004

Well

I alwaya like compliments, but it really is TOO SIMPLE. Both T_muscle and Eric work very hard and want it very badly. Good muscle growth genetics dont hurt either.

xcelbeyond · Sep 1, 2004

Great transformation!

I kinda resemble your before pic now.

Keep up the good work!

brachialis · Sep 1, 2004

Thanks guys! Yes the drive/determination is there, but I couldn't have done it without the knowledge of "the" Phil with his workout and diet plan...
Again, I still have a long way to go at least another 15lbs, but who knows. This is my first show and I have no idea how far I'll have to go.

V- Yep that before pic is awfully SCARY to say the least! That would cause Bin Laden to come out of hiding!!!!

Xcel- You competing any time soon? Getting jacked up huge right now?

PHIL HERNON · Sep 2, 2004

honestly

brachialis did not even put up his most shocking transformation pics. I am truly amazed at his progress.

big-al · Sep 2, 2004

Very good work, bro. Now keep it up and make it a lifestyle of good health.

Conan21 · Sep 2, 2004

damn

how long apart where those pictures taken

great job to both you guys.

IronMike · Sep 2, 2004

...

That's a really impressive transformation. How long did it take so far (or in those pics)?

Keep it going. Congrats to you and Phil (but I'm sure Phil couldn't MAKE you do it). IronMike

Rogue · Sep 2, 2004

Phil is the man! His training is really effective.

brachialis · Sep 2, 2004

Thanks... The before pic was taken in March 2004 and the after was taken August 2004. So give or take 5 months... I'm still seeing dramatic improvement. I'll post some more at contest time. Thanks again!