- Joined
- Nov 29, 2003
- Messages
- 1,047
Thought I would give the shirt some work today
4bd 315x3 365x3 405x3 455x3 495x1 515x1
2bd 315x3 365x3 405x2 455x1
full 365x2 405x1 no touch on any of them, 405 was a sorry rep.
The 455 2bd flew up so I was surprised how pathetic the 405 full range rep was.
dec skulls 3x7
inc situps 3x10 w/30# db
4bd 315x3 365x3 405x3 455x3 495x1 515x1
2bd 315x3 365x3 405x2 455x1
full 365x2 405x1 no touch on any of them, 405 was a sorry rep.
The 455 2bd flew up so I was surprised how pathetic the 405 full range rep was.
dec skulls 3x7
inc situps 3x10 w/30# db