Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
boslabs1
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
crewguru
advertise1x
advertise1x
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Bench day

Iceman1800

Active member
Registered
Joined
Nov 29, 2003
Messages
1,047
Thought I would give the shirt some work today

4bd 315x3 365x3 405x3 455x3 495x1 515x1

2bd 315x3 365x3 405x2 455x1

full 365x2 405x1 no touch on any of them, 405 was a sorry rep.

The 455 2bd flew up so I was surprised how pathetic the 405 full range rep was.

dec skulls 3x7

inc situps 3x10 w/30# db
 
We have a 21 year old drug free kid who who weighs 215 and just benched 740 off 2 boards. Yeah you read that right. He has not benched 600 in a meet! I could tell you stories of big name benchers who took over 900 on 2 boards and bombed with 771. The moral of the story is.......unless your going to a contest where you will be benching off boards, get rid of them. You need to learn how to touch the weight! End of story! I would use a 1 board to break in a shirt, but the groove is different with no boards. There are a million guys who have a lot of trouble touching, 2 boards is 3 inches off your chest and the boards are hard and your fleash is not. Don't take this as a flame, I see this all the time and I was one of those board guys. Paul Childress and I got rid of the boards and we touch everything. Paul touches 500 and benches 700 and I touch 405 and bench 585 with a shirt. Get good in your equipment!
 

Forum statistics

Total page views
575,970,642
Threads
138,431
Messages
2,856,489
Members
161,434
Latest member
SvegiNazim
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
thc
Godbullraw-bottom-banner
Injection Instructions for beginners
YMS-210x131-V02
Back
Top