Bad Fox
Banned
- Joined
- May 3, 2012
- Messages
- 707
I started back training Jan 7th of this year after 10 years off with zero excersize. 10 yrs ago I did hit 410 but hurt the shoulder doing so. When I started back in January all I could bench was 135 for 9 reps. I have not missed a single workout since I started back.
There has been a few times ive gotten close again, but the old aches and pains of my 45 yr old body slowed me down. But tonight..... my old ass held together.
Bad Fox bench pressing 405! - YouTube
There has been a few times ive gotten close again, but the old aches and pains of my 45 yr old body slowed me down. But tonight..... my old ass held together.
Bad Fox bench pressing 405! - YouTube