Bench

kandaandm · Apr 5, 2005

A cop that works out at my gym benched 500lbs for a rep tonight....then dropped it down to 405 and did 8 more reps followed by drop down to 315 for a few more......no belt..no wraps....That's pretty balls out.....he's only 26 now...I'm sure he'll feel those max benches later in life....

Steak Helmet · Apr 5, 2005

That same COP would bust you for the same thing he is taking...

WEll, if he can handle it, I say go for it, but not ALL THE TIME.

Dave_19 · Apr 5, 2005

kandaandm said:
A cop that works out at my gym benched 500lbs for a rep tonight....then dropped it down to 405 and did 8 more reps followed by drop down to 315 for a few more......no belt..no wraps....That's pretty balls out.....he's only 26 now...I'm sure he'll feel those max benches later in life....

thats pretty good, but thiers a lot of guys here that can do the same thing and more. unless your point was that its a lot of weight for a cop, (ronnie coleman then comes to mind)

Jrflex10er · Apr 5, 2005

kandaandm said:
A cop that works out at my gym benched 500lbs for a rep tonight....then dropped it down to 405 and did 8 more reps followed by drop down to 315 for a few more......no belt..no wraps....That's pretty balls out.....he's only 26 now...I'm sure he'll feel those max benches later in life....

Check the powerlifting forum...you wanna see strong look at the 21year old man child......