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over 5000 supplements on sale at professional muscle store
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over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
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over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Best bench day in 2 months!

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Tried my shirt today. Damn did I lose weight! Ran up to 405. Then worked up to 455 on the 5 Board and 495 on the 6 Board. Finished up with Tri Extensions and Hammer Curls.

The highlight was our new recruit. He weighs 198-200 and hit an easy raw 405. I let him borrow my shirt and he got 500 just inches from lockout. When we get him in a shirt that fits he should be unreal. He has never squatted heavy but is eager to give it a shot (no pun :D ). We will break him in Sunday. I bet I can get him on the APF bandwagon and competing by the fall :eek:
 

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