Big Bapper!

[buselmo]

I've always been interested in knowing the way you train and diet whether for gaining mass or contest prep. and i'm sure a lot of other members have been interested too
would you mind giving us just a general idea of how you train or diet?

 

[JETHRO TULL]

That would be an interesting thead.

 

[alecaf]

I've been very crious about this myself however ive been too bitch to ask.

 

[Big Bapper]

I would not like to offend all the contest prep guys here with my intellect.

 

[abadseal]

I would not like to offend all the contest prep guys here with my intellect.

That's another way of saying fuck that I really don't feel like typing all that shit out.

 

[tomuchgear]

hell all i want to know is what the hell you do for your ass. bro your freaking butt is insane. hahah but seriously looks like your training is spot on.

 

[Big Bapper]

That's another way of saying fuck that I really don't feel like typing all that shit out.

Not at all Bro, just there is people that pay dam good money to advertise on here and make a living from there advice. I respect these guys because of the contrabutition they make to the board and would not like to offend anyone.

However I am flattered, that a member would single me out for my advice. So out of respect for buselmo, you guys and this board that I love. I will post tonight as much as I can regards the approach I take to Bodybuilding without steping on anyones toes.

 

[michelin]

I will post tonight as much as I can regards the approach I take to Bodybuilding without steping on anyones toes.

definitely looking forward to reading this bro

 

[buselmo]

Not at all Bro, just there is people that pay dam good money to advertise on here and make a living from there advice. I respect these guys because of the contrabutition they make to the board and would not like to offend anyone.

However I am flattered, that a member would single me out for my advice. So out of respect for buselmo, you guys and this board that I love. I will post tonight as much as I can regards the approach I take to Bodybuilding without steping on anyones toes.

BB,

i have always had tremendous respect for you. and after reading this post, i have even more respect. Just wanna say I didn't mean to ask for specific details... just if you train low volume, high volume... from your posts, i know you're a high protein guy, and during the last couple of weeks you go on really low/no carb after you get ripped to damn shreds!!! but, I just wanted the general answers, you know?... didn't mean to step on your tows

 

[Big Bapper]

My apologies for taking so long to post a reply, I have been flat to the Matt.

Off season.

I train EOD following what I would say is a mix between DC training and heavy duty Dorian Yates type training, I will train 2 weeks heavy one week light and repeat. My diet gets fairly loose in the off season as I find eating clean all the time does not provide the amount of Kcal I need to grow. So I shoot for 2g protein per lb of body weight and anything else within reason goes though I try to eat clean as much as I can. Typical meal would be 2 large chicken breasts, hand full of brown rice and 2 scoops of weight gainer. Some days I will eat or drink 6 meals, some days it could be 10. I have a cheat meal most days to get extra kcal, even if its something like subway or similar. Cardio is done 3-4 times a week and I try to get some pad and bag work in each week. I will drink as much water as possible, in the off season nothing gets weighed, I am too busy eating and drinking. However everything changes pre contest. So stay tuned for part 2.

Big Bapper
NABBA MR. Universe 2009 or mabe 2010 LOL

 

[Lenny]

Always interested in hearing peoples approaches to thier bodybuilding lifestyle with regards to training splits, nutrition, and recovery. I think it would be great to see people's posts on offseason and precontest approaches (generic versions of course!).

 

[El_Animal]

Keep it coming man. What do you weigh offseason and precontest?

 

[michelin]

Thanks BB

 

[Big Bapper]

Keep it coming man. What do you weigh offseason and precontest?

250lb at present with abs but intended to do allot of growing. I am taking things a bit slower at the moment, but plan on bulking as close to 280lb as possible.

My last show I was 230lb but not in mint condition, I competed a few months before at 210lb best condition so far. I am trying to find out how to hold on to my mass and come in the same condition as I did when I was 210lb.

 

[buselmo]

My apologies for taking so long to post a reply, I have been flat to the Matt.

Off season.

I train EOD following what I would say is a mix between DC training and heavy duty Dorian Yates type training, I will train 2 weeks heavy one week light and repeat. My diet gets fairly loose in the off season as I find eating clean all the time does not provide the amount of Kcal I need to grow. So I shoot for 2g protein per lb of body weight and anything else within reason goes though I try to eat clean as much as I can. Typical meal would be 2 large chicken breasts, hand full of brown rice and 2 scoops of weight gainer. Some days I will eat or drink 6 meals, some days it could be 10. I have a cheat meal most days to get extra kcal, even if its something like subway or similar. Cardio is done 3-4 times a week and I try to get some pad and bag work in each week. I will drink as much water as possible, in the off season nothing gets weighed, I am too busy eating and drinking. However everything changes pre contest. So stay tuned for part 2.

Big Bapper
NABBA MR. Universe 2009 or mabe 2010 LOL

Much appreciated, bro. hope to see you with the gold next year!!!

and btw, If you don't consider your condition last contest to be top notch... well... the only thing i have to say is