big kiwi

[saint808]

on your picture thread i noticed that you stated only 2 exercises for delts, did i read this correctly, also when you do cable laterals to the rear what exactly do you mean?

 

[Trulyhuge]

he might mean hold the cable behind your back to do side laterals. i've seen people do this before. feels awkward to me, but i see they work(kiwi).


TH

 

[BIGKIWI]

Yeah bro thats right hold cable behind back and do side laterals. Yeah only do two exercises such small muscle group any more I feel I am overtraining especially because try go heavy as poss on the bn shoulder press.

 

[saint808]

Yeah bro thats right hold cable behind back and do side laterals. Yeah only do two exercises such small muscle group any more I feel I am overtraining especially because try go heavy as poss on the bn shoulder press.

thanks i may switch up to that... my shoulders aren't responding right now and someone said i may be overtraining.