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big kiwi

saint808

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on your picture thread i noticed that you stated only 2 exercises for delts, did i read this correctly, also when you do cable laterals to the rear what exactly do you mean?
 
he might mean hold the cable behind your back to do side laterals. i've seen people do this before. feels awkward to me, but i see they work(kiwi).


TH
 
Yeah bro thats right hold cable behind back and do side laterals. Yeah only do two exercises such small muscle group any more I feel I am overtraining especially because try go heavy as poss on the bn shoulder press.
 
BIGKIWI said:
Yeah bro thats right hold cable behind back and do side laterals. Yeah only do two exercises such small muscle group any more I feel I am overtraining especially because try go heavy as poss on the bn shoulder press.

thanks i may switch up to that... my shoulders aren't responding right now and someone said i may be overtraining.
 

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