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big kiwi

saint808

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Dec 21, 2002
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on your picture thread i noticed that you stated only 2 exercises for delts, did i read this correctly, also when you do cable laterals to the rear what exactly do you mean?
 

Trulyhuge

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he might mean hold the cable behind your back to do side laterals. i've seen people do this before. feels awkward to me, but i see they work(kiwi).


TH
 

BIGKIWI

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Yeah bro thats right hold cable behind back and do side laterals. Yeah only do two exercises such small muscle group any more I feel I am overtraining especially because try go heavy as poss on the bn shoulder press.
 

saint808

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BIGKIWI said:
Yeah bro thats right hold cable behind back and do side laterals. Yeah only do two exercises such small muscle group any more I feel I am overtraining especially because try go heavy as poss on the bn shoulder press.

thanks i may switch up to that... my shoulders aren't responding right now and someone said i may be overtraining.
 

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