big phil eating right

[DK0223]

that Ezekiel cereal looks good!
[ame="http://www.youtube.com/watch?v=wbrlPG6EuhY"]http://www.youtube.com/watch?v=wbrlPG6EuhY[/ame]

 

[heavyhitter]

Ezekiel cereal has been my main carb source for a couple years now. Digests easy, tastes good, 40 grams of carbs per half cup and 9 grams of protein as well

 

[DK0223]

ill have to try this out. only ever thought of bread....:lightbulb:

 

[letsrun4it]

even with milk it's totally fine up til contest time really

 

[IronManRep]

ill have to try this out. only ever thought of bread....:lightbulb:

Haven't tried either one, but I hear Ezekiel bread is to die for.

 

[heavyhitter]

The cereal is easier to eat more of in my opinion. I like the bread but it takes me forever to eat like 2 or 3 slices cause its so dry. I sweeten the cereal up with a little natural maple syrup or raw honey and its delicious. I can put down a cup of it no problem and its an easy, gluten free, highly digestible 80 grams of complex carbs with like 11 grams of fiber and 18 grams of protein

 

[gearheadz]

Ezekiel cereal has been my main carb source for a couple years now. Digests easy, tastes good, 40 grams of carbs per half cup and 9 grams of protein as well

Same here good stuf

 

[Knight9]

The steak and chicken look VERY palatable/tender/tasty. This is something I have not mastered..

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[E.J.]

Had to laugh when he said the steak helps increase his gh and test production.

 

[sammy555]

Had to laugh when he said the steak helps increase his gh and test production.

Perhaps her pays his source in steak rather than cash?

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[AshopRep]

Ezekiel cereal has been my main carb source for a couple years now. Digests easy, tastes good, 40 grams of carbs per half cup and 9 grams of protein as well

"Fruity Pebbles" is my main go to source for morning time carbs.

 

[red5150]

I eat Ezekiel cereal, but think its akin to munching on a bowl of rocks.

 

[Johnny Smiles]

I eat Ezekiel cereal, but think its akin to munching on a bowl of rocks.

this is why I don't eat that stuff. I eat "normal" bread and don't see any difference in physique......
-JS

 

[DK0223]

"Fruity Pebbles" is my main go to source for morning time carbs.

you mean the fast digesting sugar laden carbs dont make you fat?

this is why I don't eat that stuff. I eat "normal" bread and don't see any difference in physique......
-JS

you too. you eat white bread?!....you're doomed!!!

 

[heavyhitter]

this is why I don't eat that stuff. I eat "normal" bread and don't see any difference in physique......
-JS

I don't eat it for physique reasons. I have IBS and some intolerance to gluten. This digests super easy, doesnt bother my stomach and is very carb dense with a good amount of additional protein. 2 cups of this a day gives me an additional 36 grams of whole protein. I also eat a lot of jasmine rice as this also digests super easy. The cereal is pretty damn crunchy, but goes down easy

 

[kubes]

Ezekiel has been a staple in my nutrition plan for years now. I enjoy the muffins, bread, tortillas and the cereal as well

 

[AshopRep]

you mean the fast digesting sugar laden carbs dont make you fat?


you too. you eat white bread?!....you're doomed!!!

Some times I eat cocopebbles.

 

[painforpleasure]

I eat Ezekiel cereal, but think its akin to munching on a bowl of rocks.

HAHA! so true! Ezekial is a good source but it can be on the expensive side at times. I pay like $7-8 a box here.

Those sweet potatoes look delicious!!!!!!

 

[earch]

For you guys that eat the cereal.. do you eat it dry? if so how is the texture and taste. I like the profile a lot but worry I would hate it without milk.

I was thinking about buying some earlier today as a matter of coincidence.

 

[dorian777]

I have the bread almost everyday with my tuna fish salad. Try toasting the bread, you'll love how it tastes.