Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

BigChef or anyone

j4ever

Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Jan 18, 2009
Messages
2,073
How about it fellows anyone got some good lower carb,high protein,low fat enchilada recipes?
 

mffdvr

Member
Registered
Joined
Mar 29, 2010
Messages
324
LOW CARB TORTILLAS

How about it fellows anyone got some good lower carb,high protein,low fat enchilada recipes?
I know I'm late in this post, (two months) but have you ever checked out the low carb tortillas from La Tortillas Factory? They are great for wraps and enchiladas. Just one wrap alone has 8 gm's of protein, 12 gm's of fibre, and 6 gm's of net carbs. I've use them mainly for making chicken and turkey wraps. I have used them for making enchiladas in the past. You can definately make a enchilada sauce to your liking by searching the web or just by googling it.
 

BigChef

Kilo Klub/Moderator
Moderator
Kilo Klub Member
Joined
Feb 26, 2009
Messages
6,088
I apologised for late reply bro. I dont know how I missed your thread.

Whole grain tortillas and low fat cottage Cheese!

Servings: 4-6

Ingredients:
Enchilada Sauce- 1 can (can find low sodium if needed)
1 1/2 lbs chicken breast
Whole grain tortillas
1 small Spanish Onion
2 cups low fat Cottage Cheese

Directions:
Poach chicken breasts in 2-3 cups of water.
use a blender or food processor to shred chicken and add onion.
In medium saucepan, add 3/4 cup enchilada sauce to chicken and onion mixture.
Turn off heat.
Add 1/2 to 1 cup low fat cottage cheese
Fill tortillas with about 3 tablespoons of enchilada filling.
Roll up and place fold side down in baking or casserole dish.
Top with remaining 1/4-1/2 cup sauce or your favorite topping.

Hope that helps :)
 

j4ever

Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Jan 18, 2009
Messages
2,073
Thanks everybody,thanks Bigchef!
 

Forum statistics

Total page views
501,517,366
Threads
123,289
Messages
2,345,082
Members
155,024
Latest member
Teamseshwaddles
Top