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Bjj Elbow Injury Rehab

mastry0da

New member
Newbies
Joined
Mar 14, 2009
Messages
3
Long story short, a training partner armbarred me and popped the capsule in my elbow 2 weeks ago. The tendons in my arm literally feel like they are on fire when grappling now, so much so that it really prevents me from training properly. I'm 6 weeks out from the state championship and I really need to get the most outta my training if i'm going to keep my 1st place spot so the stakes are pretty high for me right now...

With that said should i go with lr3? cjc? combination of the two? Has anybody here had any experience with elbow/tendon tears?
 

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