Blast by Keytech!

[saffire]

Just decided I'm going to log this blast! (Don't try this at home)

Week 1-10 Test C 500mg/week
Week 1-10 Tri-Tren 300mg/week
Week 1-10 Deca 200mg/week
Week 1-10 Aromasin 12mg ed
*caber on hand
After blast cruising on:

Week 10-? Test C 150-200mg/week
Week 10-? Hgh 3iu/day

At some point maybe little turinabol(just pre-w) will be thrown in the mix. I'm just not sure when.

I'll get a pic up when I get a chance.

Currently 170cm; 95kg; under 10% BF.
Want to compete at 90kg, so will see how things goes.

I train 5x-6x/week, cardio 3x/week. :star-:ars

 

[KEYTECH]

...

 

[KEYTECH]

side effects

 

[saffire]

haha, that's too much , my favorite bber Shawn Ray, just perfect

 

[Czworeczki]

Good luck following

 

[saffire]

Back to back.

• 1. Deadlift, pyramid set style.
• 2. Bent over barbell rows 5 sets
• 3. Lat pull downs 5 sets
• 4. Cable rows ( with different bars/handles )
• 5. Bent over dumbell rows superset with shrugs.

 

[DetroitDawg]

Looking good Saffire! Looking forward to progress pics as well.

 

[rcorchid]

Following.

 

[rmtt]

Following.

Same here!!

Sent from my LG-H871 using Tapatalk

 

[saffire]

Its refeed time! Lol some donut motivation tho ...but, yeah today was heavy leg-day, so it's well earned!

 

[DetroitDawg]

Its refeed time! Lol some donut motivation tho ...but, yeah today was heavy leg-day, so it's well earned!

Damn! Now I want a donut lol. Enjoy those brother! Like you said, well earned.

 

[saffire]

Damn! Now I want a donut lol. Enjoy those brother! Like you said, well earned.

Thank you brotha!

1. Squats: 6x6 , last set -> 4x 220kg
   
2. Walking Lunges: 5x10
   
3. Leg Press: 5x10
   
4. Leg Extensions: 2x12
   
5. SL Deadlift: 5x10
   
6. Hamstring Curls: 4x10
   
7. Calf Raises: 4x10

 

[saffire]

Changing Test C to Test E same dosages.

First meal:

• 4x Eggs
• 2x English muffins
• 20g Whey + 5g glutamine

 

[DetroitDawg]

Changing Test C to Test E same dosages.

First meal:

• 4x Eggs
• 2x English muffins
• 20g Whey + 5g glutamine

Saffire, just curious why the change to Test E from C. Possibly just to see if your body responds better to one than another?

 

[saffire]

Saffire, just curious why the change to Test E from C. Possibly just to see if your body responds better to one than another?

even tho test is test, i like to change esters from time to time, ex. when i blast test c i get more bloat , then i switch to test prop and bloats goes away (thats goes with influence the degree of a steroid’s conversion to estrogen, influence peak plasma levels etc..)

matt porter talks about ithttps://youtu.be/Szyw3Tnl-Vg?t=370

 

[saffire]

Pre-Workout Meal:
200g Chicken; 200g White Rice; 40g Avocado

Pre-Workout Shake:
5g CM; 5g Creatine; 1g Arginine AKG; 5g Taurine + 150mg Caffeine

LEG-DAY

• 5-10 min high resistance bike
• Light leg extensions 3x12
• Squats 5x5
• Super sets One-Legged Leg Press/ Leg Press x4
• Dumbbell Lunges 3x10
• Hamstring Curl 3x10

 

[saffire]

pushing for more growth right now, added one meal befoe bed:

50g Oats
50g Whey
30g Almond Butter

 

[Czworeczki]

pushing for more growth right now, added one meal befoe bed:

50g Oats
50g Whey
30g Almond Butter

My favorite meal

 

[saffire]

My favorite meal

same, its easy, fast and efficient

 

[saffire]

[ame="https://www.youtube.com/watch?v=Mbwvq_l_xyM"]https://www.youtube.com/watch?v=Mbwvq_l_xyM[/ame]

Ready for legs!

Pre-Workout meal:
200g Chicken
250g Rice
30g Avocado

Pre-Workout Shake:
This time only 5g Creatine, 5g Taurine + 1 Coffe

Pinning 150mg Test E + 50mg TriTren.

Workout:

• Warmup*sets of squats
• Squats 5x5
• Lying hamstring curls 5x8
• Standing calf raises 4x8
• Seated calf raises 4x8-12
• Side bends 2x8-12
• Ab rollouts 4xfailure