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Blown Hamstring

marvin1

Member
Registered
Joined
Jul 20, 2010
Messages
118
In the past six months I have blown both of my hamstrings. The hamstrings injuries occured from sprinting and not being properly warmed up. So my first thought was warm up better dumb ass wich I will do, but after watching a muscular development video of Branch Warren he stated he no longer does striaght leg deads for the hamstring reason. That caught my attention because I have been doing a lot of straight leg deads. The goal is to be in the gym all the time and not be injured so I am thinking about modifying my work out and eliminating striaght legs deads, any thoughts?
 

Amazon Doll

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Apr 29, 2007
Messages
1,712
I've ruptured both of my hamstrings at various times over the years. I do lighter weifgt stiffies to help strtech and strengthen them.
 

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