Buy Needles And Syringes With No Prescription
M4B Store Banner
almighty
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
intex
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
esquel
Steroid-Freaks-IS
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Glute and Hamstring question?? Does this happen to anyone else??

maverick2112

Member
Registered
Joined
Feb 12, 2008
Messages
71
Do you ever have your glutes get so tight that it screws up your lower back and makes it hurt to walk and sit in a car or chair????
 
A deep massage on both sides of the tailbone area worked for me. for me it was the muscles that were surrounding the tailbone area. I was laying down one time and just started massaging that area and when I hit it i nearly jumped off my bed, it hurt, but i kept at it and massaged the muscles loose and, viola, my back ache was gone. It was bothering me for 2 months.
 
A deep massage on both sides of the tailbone area worked for me. for me it was the muscles that were surrounding the tailbone area. I was laying down one time and just started massaging that area and when I hit it i nearly jumped off my bed, it hurt, but i kept at it and massaged the muscles loose and, viola, my back ache was gone. It was bothering me for 2 months.

Did your back ache get worse when you were sitting in a chair, standing or walking.........:confused:
 
back

You need to stretch those hamstrings 3 times a day period. I have the same thing there to tight that is why it happens. Sit on a bench put one leg up on it and stretch hold for 20 seconds and then do it again. Change legs try to get your chest as close to your quad and feel it pull your lower back. Hope it helps.
 
Did your back ache get worse when you were sitting in a chair, standing or walking.........:confused:

Yup, sometimes, when walking, that shit would flare up on me and buckle my knees. I had a hard time sleeping on my right side, couldn't swing my leg over when sleeping on that side cuz it would kill my back.

for me it was that muscle i was talking about. It's closer to the crack of the ass and deep on both side of the tailbone. Try to find it, if you jump, you've found it. massage the shit out of it and follow the muscle up to the lower back, Dude it was like instant relief. I'm not saying it's the same situation, but it doesn't hurt to try. I stretch like a mofo everyday now, especially the hams and glutes and don't forget those hip flexors, those could fuck you up too.

Good luck bro!
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
551,658,533
Threads
134,158
Messages
2,726,388
Members
159,794
Latest member
LordBrolly
Back
Top