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body fat guess!

galioth13

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Jan 15, 2010
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well i just turned 21 in november... ive been lifting for about 4 years... but only got serious into body building about 2 years ago.... i'm 5"6.5 i weigh about 175 ish..... i just tried something different with my diet and bulked from 165 to 175 in a few months... and this is where i;m at today... i had a guy that competes at my gym tell me today that i was around 19 to 20 percent body fat.... i was thinking that i was around 13 or 14... so i figured i would ask yalls opinion.. i;m not to worried because i am a naturally lean person.... it was so hard to gain this much weight for me natural... i also wana know if yall think i should cut? or just continue what i;m doing? i plan on doing my first cycle... but i dunno if i should cut first or what... the cycle is a test only cycle... at 400mg per week.
i call myself natural... but i have done 2 cycles of pro hormones... once when i was a stupid teenager... at 17... and once about a year ago... i didn;t gain anything off the first... cause i was a dumbass... and the second time i was 20 and had gotten my diet down pretty good and gained about 10 lbs and lost about 5 afterwards...lol
my arms are also around 16.75....also i havn't done abs in about 8 months.... or longer... i really hate them...
sorry about the quality of pics... the lighting is horrible...thanks for any advice you can give....and i know my legs are tiny....23 inches... thas why i;m embarassed to post them..lol :) but i have been working hard on them lately... well the past year really
 

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soccer03

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I think the guy from gym might be closer,my guest is maybe around 18-19% bf
 

HawaiiMuscle

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the first pic you look close to 18%, but the rest closer to 14%. Its hard to tell with these tiny pics and the light quality.
 

Thebigone

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I dont know how some people come up with such ridicously high #'s. You are not even close to %20. Your more like %13 maybe 14 tops
 

robot

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Oct 22, 2008
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This one about 6 weeks ago looks fairly close in bf % to your pics.. I'm 209 in the first picture and 220.8 in the second with a bf of about 16-17. So I was probably a tiny bit high with 17-18 but 16-18 is a good guess.
 

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pesty4077

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You tell us: 10%
 

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pesty4077

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12% BF
 

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pesty4077

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15% BF
 

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j4ever

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yeah i go with 15-16% as well.
 

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