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"Bodybuilder's Chili"

Slow cookers are the only way to go. Also makes it easier. Set it and forget it.
 
Pre-Contest Buffalo Chicken [for TeamZ]

1lb lean chicken breast
10 oz. Fat Free Buffalo Chicken Marinade
6 oz. Fat Free Bleu Cheese Salad Dressing
Garlic salt

1. Marinade strips of lean, boneless chicken overnight in buffalo sauce
2. Pan fry chicken with ‘I can’t believe it’s not butter spray’. Sprinkle chicken with
garlic salt to kill to super hotness of the sauce while keeping the flavor.
3. Re-coat chicken with more FF buffalo sauce
4. dip chicken in FF bleu chees to your heart’s content
5. Feel no guilt my friend because it’s awesome and it’s high carb day…!
Man I’m going to try this
 
Sounds great ,
 
Making this one tonight. Will probably add some sort of beans to it.
 
What you’ll need:

1lb lean beef
¼ cup Worcestershire
¾ cup As close to fat free as possible AND low-carb BBQ sauce (we do CarbSmart by Kraft)
Italian seasoning
Chili powder
Minced onion or 1/8 cup of very finely diced onion
Garlic salt
Black pepper
12 oz. Raw broccoli

What you’ll do:

1. Mix Worcestershire with raw beef and let sit for about 10 minutes
2. Cook beef with BBQ, Worcestershire, and spices to taste. (drain fat if beef is more than 8% fat. (PLEASE NOTE: You’ll have to add some Worcestershire and seasoning if you have to drain it all away)
3. While your beef is simmering rinse your broccoli off with cold water and cut into pieces of about ¾ inch. Place in a bowl, fill bowl with about 1 inch of water (after broccoli is in it). Microwave for 2 minutes. (Should be bright green and not mushy.)
4. Add steamed broccoli to pan and mix with beef.
5. Make sure beef is cooked all the way through and enjoy!
6. For those of you trying this on a high-carb day…feel free to add 2 cups of steamed, white rice and an additional ¼ cup of BBQ with a couple splashes of Worcestershire.

Let me know what you think! Thanks, lilkoreangirl
Im going to give it a shot
 

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