Yeah I'm not massive by any means, 40yo, 5'8" approx 12%bf, 220 carb loaded, about 205 depleted. Quote a difference to me anyway. But thank you all for some of the recommendations, I'll check some of them out for sure.
same age and trying to kind of get back to the gym, life kept me out most of the last year and still sporatic at best but i feel i owe it to myself at this point to get into decent shape before touching aas. trt only. so very single digit bf. i dont need keto to get there, and im traditionally a fat guy. im into singles as is but not single enough. lol
while out of the gym i kept test 100ishmg wk now doing 50mg or so 3-5x wk. its all about diet n training once you put the time in.
basically if sort of diet with lower carbs. i havent stressed much of anything yet but getting to the point where ill have to put a little more work in to get where i want.
love the work brotha