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The best if you have the weight up on your upper back. I have been doing those for many years, and you upper body has to be in a different angle, almost like a decline press.
Back when I did them, I’d just wrap chains around myself then rest them on my back so the resistance was consistent.
Solid idea. It reminded me of someone in a gym I visited. He hung a plate loading pin to be just above his upper back and he did pushups in the way the guy in the IG clip did. Works if you don't have a smith machine available. Also looked like it forced him to use a controlled tempo to avoid the stack flailing around.
The bands will increase most of the resistance on the top, is more load on the triceps.
If you would have read the second part of that sentence, you would have seen that I stated that. Just in case you missed my point, I only mentioned heavy bands to him because
They're the very lower percentile anomaly bro. Actually lots of guys in gyms look like them . How many guys that only do calisthenics look like those guys is a better question . I was locked up with guys that only ate honeybuns, little Debbie snacks and Ramen that also looked like that , dare I say they were onto something with that diet ? There is no replacement for genetics
They also “blast the shit” out of other stuff too. My opinion. (Don’t know if blast is the correct word.) They have also have worked out in a gym. My opinion. You don’t look like that working out in the play ground. My opinion.
