bodybuilding recipes

[Nemesis79]

what up brothas..i'm getting sick and tired of eating the same old thing..anyone's got any good bb recipe websites...or books they can share.
thanx

 

[monkey]

Here's one recipe - one of my personal favorites

If you like Spicy Curry...
This is one of my favorites!

I typically pre-grill a bunch of chicken at once (like everyone else).

Pull a breast or two outta the fridge and cube it into like half inch cubes.
In a bowl mix the cubed chicken breast with about 1/2 to 1 teaspoon (to taste/heat) of a good Thai red curry paste I use this one [ http://importfood.com/cpmp1404.html ] it's awesome. Anyway, mix that up with fat-free plain yogurt (adds moisture and more protein as opposed to shitty low/no fat mayo). Throw in a small handfull of any combination (or all) of the following: chopped walnuts, shredded coconut, raisins (or halved seedless grapes).

That's it! it's packed with protein, low calorie, spicy - awesome.
Roll it in lettuce or whole wheat wraps...or just enjoy with a fork.

Good stuff.
Enjoy

 

[yardrock]

Being half Jewish I eat alot of chopped liver and gefilte fish. A chopped and formed mixture of white fish and Pike. Great with a little horseradish.

 

[Johnny Bravo]

No you have to try this. Its fucking awesome

1.) Take and bake your sweet potatoes about 10-15 or so.
2.) Allow them to cool a bit.
3.) Peel all the skin off, should come off easy if they are cooked enough
4.) place in a bowl and mash just like you would reg. potatoes.
5.) Add cinnamon to taste while whipping them to a pudding like consistancy
6.) Put them in the refigerator overnite
7.) After they are cold. (Yes COLD SWEET POTATOES!!!) try em, trust me

Tastes like pie filling. I eat them all the time, never get tired of them and its a great carb.

 

[Nemesis79]

thanx guys and yeah monkey i do like curry chicken it has good zest i eat it all the time...there were some nice recipes on bodybuilding.com..but i want to pick up a book or something so i can have something concrete

later on bros

peace