I agree with infinity. Quit posting stupid fucking threads and start reading. You're breakfast contained almost 100g of protein?! I'd lay $100 down and say you didn't even eat that. Wheybolic is 20g/scoop anyways, why the hell would you measure out 79g?! Sorry, I know this isn't constructive AT ALL, but after a few of your useless threads, I got annoyed. Anyways, post up your daily food intake, your age, weight, height, experience, and goals. THEN you will get some help. But seriously, read first!!!!!