- Joined
- Jul 30, 2006
- Messages
- 9,167
A few folks have asked me how they can bring up a lagging body part , all these fellas have been traing for years and have tried several differant approaches to training the muscle to make it grow.
My first responce was to use as heavy weight as possible 3-4 sets with a weight that causes failure in 4-5 reps , with realy good streaching after the workout and good post workout meal
But I was thinking about how insulin works and what would happen if these fellas used slin on the day that they trained their week body part , it seems to me that it would cuase the muscle to grow faster than the rest of the muscles being trained on other days due to the increase in nutrients being shuttled to it esentialy allowing the lagging part to grow faster and catch up.
what do you guys think about this approach?
muscle in question are traps for one guy , chest for another and calves for the last one. I realize that genetics ae a major factor here but is their any way to try to work around it? They are all asking about how well Synthol would work for them but I have zero knowledge about that stuff so coulden't answer.
My first responce was to use as heavy weight as possible 3-4 sets with a weight that causes failure in 4-5 reps , with realy good streaching after the workout and good post workout meal
But I was thinking about how insulin works and what would happen if these fellas used slin on the day that they trained their week body part , it seems to me that it would cuase the muscle to grow faster than the rest of the muscles being trained on other days due to the increase in nutrients being shuttled to it esentialy allowing the lagging part to grow faster and catch up.
what do you guys think about this approach?
muscle in question are traps for one guy , chest for another and calves for the last one. I realize that genetics ae a major factor here but is their any way to try to work around it? They are all asking about how well Synthol would work for them but I have zero knowledge about that stuff so coulden't answer.