C.A.M.P. Training Program

[BabyBeast05]

Anyone try the training protocol that Kevin English and his training partner created called C.A.M.P.? It looks like a pretty solid program. Its a 4 week microcycle program that looks something like this:
week 1 power phase reps 3-5
week 2 hypertrophy phase reps 5-10
week 3 hypertrophy phase reps 10-12
week 4 higher intensity phase drop sets, super sets, ect...
Split looks like:
chest, shoulder
off
back, rear delts
off
arms
legs
off

 

[Hiramabiff]

That's a direct rip-off of P/RR/SS designed by Eric Broser. Kevin just changed the name. Hit me up and I can send you the direct workouts that I used when I worked with him.

 

[jrl41090]

That's a direct rip-off of P/RR/SS designed by Eric Broser. Kevin just changed the name. Hit me up and I can send you the direct workouts that I used when I worked with him.

Hiramabiff, what do you think of Broser's system? I have read a few articles online about it and think it sounds interesting, but as of yet haven't really encountered anyone who has used it for any length of time. Did you like it/ would you recommend it to others?

Justin

 

[KTT]

That's a direct rip-off of P/RR/SS designed by Eric Broser. Kevin just changed the name. Hit me up and I can send you the direct workouts that I used when I worked with him.

Yes, thats what I thought also.

 

[BIG DUB]

I have a 1990 Flex mag with that same program, it's just called cycle training..

 

[trenjin]

this and fst7 are revoltionizing bodybuilding...not