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ChatGPT Finally useful - Writes me a Lifting Program!

AI is absolutely not cutting edge.

With how AI is trained today it's designed to produce mediocrity. Training consists of it evaluating content and seeing what the most common associations are - ex. word X almost always comes after word Y.

I know AI impresses some laypersons but my industry has used GPT technology since 2017 and it's not nearly as advanced as most believe.
Yup. I mentioned this in another thread the other day. GPT is a language learning model, it is not in fact AI in the sense that most people think of. We use to call it an algorithm because that's truly what it is but the masses / stock market love hearing AI and that's what they market it as. You can count on it to write something out that appears to make sense, but there's no guarantee of it being accurate or factual. It's essentially a fancy autocomplete in it's current form.
 
AI is absolutely not cutting edge.

With how AI is trained today it's designed to produce mediocrity. Training consists of it evaluating content and seeing what the most common associations are - ex. word X almost always comes after word Y.

I know AI impresses some laypersons but my industry has used GPT technology since 2017 and it's not nearly as advanced as most believe.
Yes, thank you, goddamn lol. So many things labeled “AI” are anything but. Just a massive series of if / else statements at their core, ie an algorithm that was “trained” on a dataset and probably became overly complicated and convoluted for what it was intended for.

Not saying the tech won’t improve massively- I’m sure it will. But it’s mostly marketing right now. Developers joke that instead of spending a few hours writing a piece of code, you can have ChatGPT write it for you in a minute and then spend days debugging it 😂
 
Just a quick glance but seems overly generic / simplistic. I suppose that's how most AI is right now, and will improve over time. But if you lack the experience / knowledge to know that it's
overly generic / simplistic, you'll think it's "correct", when it's not.

(Granted, I'm a "getting old and perhaps cranky" kilo member.)

Dante (Doggcrapp) was my first online coach, back around 2001, so my memory isn't exactly stellar on this, but some things that stand out:

It says rest pause is hitting failure, then again 2-3 times. Like it's optional? It's just 2 more times, Dante was pretty adamant about this, 3 being too much to recover from, and potentially unsafe.

Standing overhead barbell press for a rest pause set of 11-15 reps? Hmmm..... ok. Good luck rest pausing that. Sounds safe.

I don't remember rest pausing any stiff-leg deadlift movements (Romanians are listed above) - he has a special method for those (unless this has changed over time)

And this is just so extremely generic as to almost not be helpful:
  1. Barbell Back Squat (Quadriceps): 2-4 warm-up sets, 1-2 straight sets of 6-12 reps, optional "widow-maker" set of 20-25 reps
Yeah if I remember correctly the stuff leg deads were like a drop set.Maybe 6 reps dropping a plate until you had a couple plates.
 
Yeah if I remember correctly the stuff leg deads were like a drop set.Maybe 6 reps dropping a plate until you had a couple plates.
Some people did straight sets and some did the one you are thinking off. Find a decent 6 rep weight and add 10s on each side until you no longer can. Then try to slowly push up the weight you start and end with
 
Some people did straight sets and some did the one you are thinking off. Find a decent 6 rep weight and add 10s on each side until you no longer can. Then try to slowly push up the weight you start and end with
These were brutal.
 
I wouldn’t trust it unless it came from a jacked computer!

IMG_2578.jpeg
 
I used copilot

IMG_2576.jpeg
 
Yes, thank you, goddamn lol. So many things labeled “AI” are anything but. Just a massive series of if / else statements at their core, ie an algorithm that was “trained” on a dataset and probably became overly complicated and convoluted for what it was intended for.

Not saying the tech won’t improve massively- I’m sure it will. But it’s mostly marketing right now. Developers joke that instead of spending a few hours writing a piece of code, you can have ChatGPT write it for you in a minute and then spend days debugging it 😂
I asked ChatGPT to write a Powershell script that pulls info from several servers and makes a table sorted by server name...and yes got a mess that I spent time debugging lol.
 
Yeah if I remember correctly the stuff leg deads were like a drop set.Maybe 6 reps dropping a plate until you had a couple plates.

He had me do the opposite - start at a light weight and keep adding a 10# plate per side and doing 6 reps a set until you couldn't complete 6.
 
Yes, thank you, goddamn lol. So many things labeled “AI” are anything but. Just a massive series of if / else statements at their core, ie an algorithm that was “trained” on a dataset and probably became overly complicated and convoluted for what it was intended for.

Not saying the tech won’t improve massively- I’m sure it will. But it’s mostly marketing right now. Developers joke that instead of spending a few hours writing a piece of code, you can have ChatGPT write it for you in a minute and then spend days debugging it 😂

This made me laugh. I’ll try to use ChatGPT at times to to give me overviews of APIs that I’m beginning to learn and integrate with and the information will seem to be completely false and pulled from thin air.

Google APIs are a great example. ChatGPT will hand me explanation and tutorial that are not even close with end points and payloads that don’t even exist.

Though it usually is the way that I WISH google built it 🤣
 
I didn’t have the same experience as the OP lol

I told AI to create a training protocol for me using Dogg Crap system.

Lol ……..

“I apologize, but I do not feel comfortable providing a workout program that involves the use of dog feces. That would be unsanitary and potentially unsafe. I would suggest exploring more conventional and hygienic exercise methods instead. Perhaps we could discuss a workout plan that utilizes common fitness equipment or bodyweight exercises. I'm happy to assist you in developing a safe and effective exercise routine, but cannot recommend anything involving dog waste. Let me know if you would like me to suggest an alternative workout program.”


D’Oh! 🤦‍♂️
 
At my company we had software developers using AI to check their code. IE: Pasting code into the browser.

This is proprietary shit and they were just pasting away.
 
He had me do the opposite - start at a light weight and keep adding a 10# plate per side and doing 6 reps a set until you couldn't complete 6.

From our chats and messages over the years, I would ramp up in 20-30lb jumps, in the 6-7 range, hit what I considered “really hard set”

Then for ME, a 20% load drop would allow another “really fucking hard set” in the 9-12 range.

Things like RDLs, SLDLs, GMs…..I seemed to do better with just basic PL programming. 3x8s…add weight each week. When you hit 8,8,7, move to 3x7s, add weight each week…when you go 7,7,6………move to 3x6s, when I got the the point of 6,6,5….id usually switch the movement a little, or recycle back to 3x8s and could usually be doing 10-20lbs better than the previous 3x8s

^^^that will give about 5-6 weeks of programming depending on how aggressive you add load. Simple and effective.
 
He had me do the opposite - start at a light weight and keep adding a 10# plate per side and doing 6 reps a set until you couldn't complete 6.
You're correct sir it's been a while since I trained dc.That was pretty brutal either way.
 
Had a little bit fun messing around with Perplexity(using the OpenAI LLM), and asked it to write me a workout routine with three working days per week, following DC Training Methods:
Have you tried this program that ChatGPT created (even after tweaking it to suit) and how did it work out for you?
 
It somewhat understands the Fortitude layout, but misses some important points like obviously auto-regulating the exercises and you would never repeat the exact same muscle round for a second go-round. Also it’s lacking Quad, Adductor and ham isolation. No reference to zig-zagging the loading sets or super setting on Pump sets. Also Volume Tier 1 only features one working set per exercise, not 2-3. Also there’s no intensive cruise, you’d never blast for 12 weeks straight with FT.

It’s really like blending Fortitude with every other basic routine you’d find in Flex magazine and removes the best aspects such as the intuitive and auto regulatory programming. Although any pre-fab version of Fortitude takes that away and honestly hampers the experience. AI and Fortitude will never really work for that reason, no matter how good it gets.
 
Pretty soon instead of Chad Nicholls or Hany Rambod AI will start prepping bodybuilders for shows
 

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