- Joined
- May 19, 2007
- Messages
- 26
I just came over from another board. I've been dropping in from time to time to see what's going on and I finally decided to register. Much more knowledgable people over here. With that said, I have a training question.
I've tried everything to get my lower legs to grow. I know calves are one of the most stubborn body parts to develop because your using them every day. So with this in mind I've decided to try hitting them every day. Right now my routine looks like this:
Calf extensions on the leg press machine, max 450 pounds
Donkey calf raises, max @ 300 pounds
Standing calf raises, max @ 300 pounds
Seated calf raises, max @ 145 pounds
3 sets each of 12-20 reps or until failure.
I know every day may seem overkill but I am mid cycle on Tren, test E, test Prop., Deca, 6iu's gh and slin. So far I haven't had any problem with recovery. I don't see how they couldn't grow with a regimine like this. Any opinions? More weight less reps? More weight more reps?
I've tried everything to get my lower legs to grow. I know calves are one of the most stubborn body parts to develop because your using them every day. So with this in mind I've decided to try hitting them every day. Right now my routine looks like this:
Calf extensions on the leg press machine, max 450 pounds
Donkey calf raises, max @ 300 pounds
Standing calf raises, max @ 300 pounds
Seated calf raises, max @ 145 pounds
3 sets each of 12-20 reps or until failure.
I know every day may seem overkill but I am mid cycle on Tren, test E, test Prop., Deca, 6iu's gh and slin. So far I haven't had any problem with recovery. I don't see how they couldn't grow with a regimine like this. Any opinions? More weight less reps? More weight more reps?